Sunday, August 31, 2008

Picture taken August 31, 2008.
Miss Sarah a.k.a Cupcake wearing her outfit from Janie & Jack.

Friday, August 29, 2008

A friendly reminder

Pasadena Marathon, California.
Sunday, November 16, 2008 7 AM
Downtown, Pasadena, CA

Saturday, August 23, 2008

Miss Sarah

Pictures taken August 23, 2008.
The brilliant engineer at 9 months, 7 days old.

Think its time for my union break, for some milk & cookies.

Friday, August 22, 2008

John & Sarah, Guess who?

Picture taken Juneau, Alaska, about 1998? 10 years ago, really?
We love you both very much!

I love the Denim!

Answer: Grandpa Richard, Vernon & Grandma April.

Guess which year...

Picture taken Sept. 7, 1997, Juneau, Alaska. (This is a scanned photo)

Roberta, Bobbi Jean...

Subway funny commercial

Subway offers a healthy alternative to the traditional fast food with fresh, made-to-order sandwiches and salads.
I love Subway. Tasty and very Weight Watcher OP friendly.

Think twice before pulling into the traditional greasy fast food Drive-Thru.

Eat fresh, eat good at Subway!

Tuesday, August 19, 2008

'"In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest.”

Author Henry Miller said that, and although he wasn't talking specifically about exercise and wise food choices, his words fit the subject well. By now, most people know that fad diets and get-thin quick schemes don't last. In the same way that you didn't become good at your job overnight or a skilled parent by reading a book in a single weekend, you can't become the healthy, fit person you want to be in an instant. Only long-term change can do that. When exercising becomes as habitual as brushing your teeth, and when thinking about what's on your plate becomes as automatic as looking both ways before crossing the street, that's when lasting change will occur."

"Take care of your body. Its the only place you have to live.
- Quote by Jim Rohn

One of my personal goals for 2008.

To reach my 10% weight goal or more by December 20, 2008.

When I reach my 10% goal, I will reward myself with a brand new Kindle.

Frederick Meyers, M.D. MACP

Wall of Fame

(Click image to enlarge)

Sunday, August 17, 2008

Picture taken August 17, 2008.
Sarah is 9 months, one day old.

"Laughter is an instant vacation"
- Milton Berle

What's with that house!

Picture taken August 17, 2008. Pasadena California.
Roof, roof...

No comment til September 14, 2008. =P

Wednesday, August 06, 2008

Sarah's 8 month milestones

Good at crawling, can stand up while holding on to objects and she grew two teeth.

Saturday, August 02, 2008

Chi trova un amico trova un tesoro

Pictures taken Saturday, August 2,2008
My Dear friend Rose. Blessing to all...

Italian: Chi trova un amico trova un tesoro

English Translation: Who finds a friend, finds a treasure.

Live, Laugh & Love